When we sit and soak, we surrender to the environment, smells, sights, sensations and recharge just from doing nothing. As humans in this day and age, we go through so much each day to try and live well but forget to realign the systems that keeps us going everyday. Our soaks are multifactorial in the fact that not only are we relaxing, we are reintroducing essential minerals and allowing our mind and body to have the much needed 'chat' so it can refocus.

For many people living on the spectrum or soldiering on in life with a neurodivergent mind, tension builds in every area of the body which triggers mood & thoughts, response & reflex, contributes to overstimulation, hyper-emotion and can feel like the world is going to come crashing down at any moment. Finding ways to release that tension begins with mid and body connection- to what suits YOU specifically. When you're submerged in the bath and basking in the goodness that is the soothing soak, there is almost INSTANT release. We promise... this WORKS!!!!!

Cortisol is the stress hormone released by the body in times of stress. Even little stressors cause secretion of this hormone and when you don't do something to lower these levels intermittently when stressors occur- the amount of cortisol remains in your body until you do. Therefore, consistent dismissal of this hormone and doing nothing to bring the levels down will do all sorts of upset to the organs and one it damages the most if your brain. How you function everyday, the decisions you make, the emotions you express and your general happiness will be impacted by high levels of cortisol. May sound silly but something as simple as a bath.... 20 minutes of your time, could lower your cortisol levels significantly.

We need stable amounts of minerals in our body to continue to function well. Whichever way we choose to keep them stable, either via supplements, food or medications, we loose significant amounts of these minerals everyday. Each time you move 1 finger your body has used a portion of the minerals overall. Topical and Transdermal applications bypass the digestive system and shift from outside in replacing a small amount of what was lost. You are literally doing nothing but relaxing and replenishing your levels.